Everything You Need

Powerful Features.
Simple to Use.

FastTimer packs everything you need to fast smarter, sleep better, and build lasting healthy habits — all in one beautifully designed app.

⏱ Core Feature

Fasting Timer

Track your fast in real time with a beautiful circular progress ring. One tap to start, one tap to stop. Your streak builds automatically — and your results speak for themselves.

  • Real-time countdown with animated progress ring
  • Customisable fasting windows for any schedule
  • Daily, weekly, and all-time streak tracking
  • Smart notifications to keep you on track
  • Works offline — no internet needed
13:42
Remaining
16:8
Plan
21
Day Streak
75%
Progress
📋 Plans

16+ Personalised Fasting Plans

Not sure where to start? FastTimer offers over 16 science-backed fasting plans — from beginner-friendly 12:12 all the way to advanced OMAD. Each plan is explained clearly so you can choose with confidence.

  • Beginner to advanced plans for every lifestyle
  • Detailed explanations of benefits and best practices
  • Switch plans any time without losing your history
  • Recommended plans based on your goals
🌱
12:12
Perfect for beginners
🔥
18:6
Accelerated fat burn
💪
20:4
Advanced warriors
🏆
OMAD
One meal a day
🌙 Sleep

Sleep Tracker

Sleep quality directly affects your fasting results. FastTimer's built-in sleep tracker helps you log your bedtime and wake time, track your sleep score, and build a consistent routine that supercharges your fast.

  • Log bedtime and wake time with one tap
  • Daily sleep score out of 100
  • Weekly sleep trend charts
  • Smart bedtime reminders
  • Insights linking sleep quality to fasting performance
This Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
82
Sleep Score
7h 24m
Avg Duration
🤖 AI Powered

AI Fasting Coach

Get instant, science-backed answers to your fasting questions — any time, day or night. Your personal AI coach is always ready to help you navigate your journey with confidence.

  • Ask anything about fasting, nutrition, or health
  • Science-backed responses, not generic advice
  • Available 24/7 — no waiting for appointments
  • Remembers your fasting plan and history
  • Covers exercise timing, hunger management, and more
You
Can I exercise while fasting?
AI Coach
Yes! Light to moderate exercise during a fast is generally safe and can enhance fat burning. For intense workouts, try scheduling them near the end of your fast or just after breaking it for optimal energy.
You
What should I eat to break my fast?
AI Coach
Start with something light and easy to digest — a small portion of protein and healthy fats works well. Avoid large, high-carb meals immediately after fasting to prevent blood sugar spikes.
📊 Progress

Insights & Progress Tracking

See exactly how far you've come. Beautifully visualised charts make your progress impossible to ignore — and impossible not to be proud of.

  • Total fasting hours, fast days, and streaks
  • Weekly and monthly progress charts
  • Weight trend tracking
  • Personal bests and milestone celebrations
  • Export your data any time
107h
Total Fasted
31
Fast Days
21🔥
Best Streak
This Week — Fasting Hours
M
T
W
T
F
S
S
🚫 Lifestyle

Lifestyle Fasts & Food Challenges

Go beyond food fasting. FastTimer supports alcohol-free, sugar-free, and processed-food-free streaks — plus monthly community challenges to keep you motivated with friends.

  • Alcohol Fast — build streaks and feel the difference
  • Sugar Fast — break the sugar cycle and reclaim energy
  • Processed Food Fast — clean up your diet one day at a time
  • Monthly community challenges with leaderboards
  • Challenge friends and celebrate wins together
🍷

Alcohol Fast

Alcohol-free streak

14
days
🍬

Sugar Fast

No added sugar

7
days
🍟

Processed Food Fast

Whole foods only

5
days
🏆
Alcohol-Free April
30-day community challenge
Your progress: 19/30 days
Day 19Day 30
1
Sarah M.
30 days
2
You
19 days
3
James K.
17 days

Ready to Start Your Journey?

Download FastTimer free today and experience every feature for yourself.

🍎 App Store ▶ Google Play